The nacho cheese sauce adds a creamy, rich texture to fries, pretzels and other foods. Homemade nacho cheese can take your snack to the next level, whether you are hosting a party or game night. It’s easier to make it yourself than you might think. You only need a few simple ingredients and some time. This guide will…

Overview The Eatwell Guide provides recommendations on how to eat a balanced, healthy diet. This guide shows you what foods and beverages to consume every day, or even over a period of a week. There are 5 main groups The Eatwell Guide divides foods and beverages we consume into five main groups. Fruit and vegetables…

The food pyramid is a long-standing staple of nutrition education. It provides a visual guide that helps people to understand the principles behind a balanced diet. The food pyramid helps people make healthy food choices by arranging food groups in hierarchical order. The food pyramid is still a valuable tool to promote balanced eating habits, even though…

We have many choices every day about what we eat and drink. Discretionary food is higher in saturated fats, added salts, added sugars and kilojoules. The Australian Dietary Guidelines recommends that we select foods from all five food groups, and limit those that are high in saturated fats, added salt, and added sugars. Discretionary food has become more affordable, easier and attractive…

Students need to maintain a healthy diet in order to fuel both their minds and bodies. It can be difficult to prioritize healthy food when academic demands and a busy schedule are combined. Healthy eating habits improve concentration, increase energy and boost overall health. Here are 10 healthy eating habits every student should adopt to be at their…

The perfect cupcake can be made with both art and science. Every step, from mixing the batter to adding the frosting, affects the appearance, texture and flavor of your cupcakes. These ten tips are great for anyone who is a beginner or a seasoned baking pro. 1. Use high-quality ingredients The quality of the ingredients you use has…

Drinking alcohol can be a pleasurable part of social events, celebrations, and even a quiet evening at home. However, it’s important to drink in moderation to avoid negative health effects and maintain control over your drinking habits. Whether you’re trying to cut back on your alcohol intake or simply want to ensure that you’re drinking…

The holiday season is a time of celebration, filled with social gatherings, family dinners, and festive parties. While enjoying a drink or two can be part of the fun, it’s easy to overindulge during this time of year. Mindful drinking is about being conscious of your alcohol consumption and making intentional choices that support your…

It’s okay to drink alcohol at social events and during celebrations. But it is important to do so in a responsible manner to protect your health and safety. If you are having a drink with friends, or at home, these tips will help you to avoid negative effects of alcohol overconsumption. 1. Know your limits To drink…

We’ve learned how to make cupcakes delicious and moist with our Test Kitchen. The owners and expert bakers of Georgetown Cupcake, Washington, D.C., Sophie LaMontagne and Katherine Kallinis, gave us the inside scoop on their beautifully crafted cupcakes. Here are some expert tips to make your cupcakes fluffy, moist and delicious every time. Cupcake Tip 1: Use…