It’s okay to drink alcohol at social events and during celebrations. But it is important to do so in a responsible manner to protect your health and safety. If you are having a drink with friends, or at home, these tips will help you to avoid negative effects of alcohol overconsumption.
1. Know your limits
To drink safely, it is important to know your tolerance level. Alcohol is processed differently by everyone’s body, so what may be safe for one person might be too much for someone else. Alcohol effects can be affected by factors like your weight, age and gender.
Tip: Be aware of how you are feeling as you drink and do not be afraid to stop if you have had enough. Before you begin drinking, set a limit for yourself and don’t go over it.
2. Pace yourself
Pacing yourself is the best way to avoid excessive consumption. You can become intoxicated more quickly than you think if you drink too fast. This increases the risk of accidents and poor decisions.
Tip: Drink slowly and take a break between drinks. One good rule is to limit yourself to one drink every hour. Alternate alcoholic drinks like water and soda with non-alcoholic ones to help you pace yourself.
3. Never drink on an empty stomach
It is important to eat before and after drinking. This will help slow down the absorption of alcohol in your bloodstream. This will help you avoid rapid intoxication, and lessen the chance of getting a hangover.
Tip: Choose foods or snacks rich in healthy fats and protein to slow alcohol absorption. Nuts, cheese and avocados are all great choices.
4. Stay hydrated
Alcohol is diuretic and can cause dehydration. Dehydration may cause headaches, dizziness and other symptoms of a hangover. To keep your body in balance, it is important to stay hydrated when drinking.
Tip: Drink water in between each alcoholic drink. This will not only help you pace your drinking but also keep you hydrated and reduce the likelihood of a hangover.
5. Do not mix alcohol with medications
Alcohol can negatively interact with many prescriptions and over-the counter medications. Alcohol and certain drugs can cause dangerous side effects such as drowsiness or dizziness.
Tip: Read the labels of your medications, and ask your doctor or pharmacist for advice if you are unsure if it is safe to drink alcohol when taking them. When you are taking medication, it is often safer to avoid alcohol.
6. Plan your transportation
Safe drinking includes ensuring you can safely get home. Driving while intoxicated is not only against the law, but it’s also dangerous. To avoid dangerous situations, it’s important to plan ahead.
Tip: Use a rideshare, arrange for a designated driving, or use public transportation. Decide on your transportation plan before you go out to make sure everyone gets home safely.
7. Stop when you see it.
You may want to give up drinking altogether if you feel unwell or are under pressure to drink more. You should recognize when you’ve had it and act accordingly.
Tip: Listening to your body is important. Stop drinking if you feel dizzy, nauseated, or tired. Do not hesitate to leave situations that make you uncomfortable or unsafe.
Conclusion
Making smart choices and being aware of your drinking habits are the keys to safe drinking. Knowing your limits, staying hydrated and planning your transport will allow you to enjoy alcohol without putting others or yourself at risk. The goal is to enjoy yourself and remain safe. You can have both by following these tips.
